Welcome to Love, Zahra

Most of us are so focused on losing our muffin tops we forget to work on our backs! Keep your back in shape and form! Don’t let your back...

Deep breaths are like little love notes to your body. Breath. Love your heart and mind. Love, Zahra

A part of self care or self love is skin care! One routine I love to do in the evening is washing my makeup off and using the hydro boost...

About me: Just a girl with a dream of inspiring others through my own experiences in life. I know what it’s like to go down from cloud...

Serotonin: a important neurotransmitter and chemical that is used to send messages to the nerve cells! This can have a huge effect on our...

Please don’t forget to drink your water and get some sunlight today. Happy Friday to all you houseplants with emotions! Love, Zahra

Legs up on the wall...yup I’m being serious Benefits of Legs Up the Wall Pose: * Alleviates menstrual cramps. * Improves digestion. *...

I’m not technically a lazy girl, I’d prefer you’d say a busy girl. So here is a quick workout we busy people can fit in right before...

Strawberry and blueberry infused water. If you have a hard time drinking water, you can add fruit to make it more appealing. Not only...

Never take anything personal or you’ll forever be at war with yourself and your thoughts. Be the best you can be! Love, Zahra

Here is a Monday evening workout tip. I personally love using the Swiss ball in my workout. Not only is it fun, but it’s great in toning...

When the sun is out you should be out! The sun is the best medicine God has created for us. So when we have a sunny day why shouldn’t we...

Anxiety This is something that happens to all of us. Some more than others and some less than others. Regardless, we all experience this....

I believe it’s totally fine once in a while (or once a day in my case) to treat your sweet tooth! One of my very favorite treats are the...

At the end of each day when you finally get home and ready to unwind, do these five things for yourself: 1. Ask yourself what was the...

Eating healthy helps us to keep our bodies healthy. Healthy body means healthy mind! A part of our everyday diet should be fruits. Why...

“let your shoulders relax down your back. soften the space between your eyebrows. relax your jaw allow yourself to utterly melt into the...

Social Distancing! What do we do?! How do we keep ourselves busy and make the day pass? Well here are some tips... 1. Bake! Treat...

Being mentally strong is as important as being physically strong. Mental health is what builds and shapes our character. What are some...