End of night tip

Legs up on the wall...yup I’m being serious Benefits of Legs Up the Wall Pose:

* Alleviates menstrual cramps.

* Improves digestion.

* Restores tired feet or legs.

* Stretches the back of the neck, front torso, and back of the legs.

* Relaxation. The semi-supine aspect of the pose combined with controlled breathing leads to a slowing down within your body. ...

* Facilitates venous drainage and increases circulation. ...

* Soothes swollen or cramped feet and legs. ...

* Stretches the hamstrings and lower back. ...

* Relieves lower back tension. ...

* Pelvic Floor Relaxation.

Honestly guys it’s the little things in life.

You are welcome, now enjoy.

Love, Zahra