Legs up on the wall...yup I’m being serious Benefits of Legs Up the Wall Pose:
* Alleviates menstrual cramps.
* Improves digestion.
* Restores tired feet or legs.
* Stretches the back of the neck, front torso, and back of the legs.
* Relaxation. The semi-supine aspect of the pose combined with controlled breathing leads to a slowing down within your body. ...
* Facilitates venous drainage and increases circulation. ...
* Soothes swollen or cramped feet and legs. ...
* Stretches the hamstrings and lower back. ...
* Relieves lower back tension. ...
* Pelvic Floor Relaxation.
Honestly guys it’s the little things in life.
You are welcome, now enjoy.
Love, Zahra
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