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Swiss Ball Exercise

Love, Zahra

Here is a Monday evening workout tip. I personally love using the Swiss ball in my workout. Not only is it fun, but it’s great in toning the body. Here are some things the Swiss ball helps with:


-Improves your balance.


-Strengthens your core and and back muscle.


-Relaxes you spine.


-Improves posture.


-Helps strengthen upper and lower body muscles.


Work your body and feel good.

Love, Zahra




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