When the sun is out you should be out! The sun is the best medicine God has created for us. So when we have a sunny day why shouldn’t we take full advantage of it?
Here are some benefits of being in the sun:
1. Relaxes Muscles
2. Boost cognitive thinking and memory
3. Reduces negative thinking
4. Takes away mental fatigue
5. Lowers the heart rate
6. Promotes creativity
7. Strengthens the bones
8. Reduces the risk of depression
9. Lowers the risk of heart attack and stroke
10. Just take advantage of the sunshine, it makes you feel so so good!
Love, Zahra
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