Eating healthy helps us to keep our bodies healthy. Healthy body means healthy mind! A part of our everyday diet should be fruits. Why should we have fruits? Because they obviously taste good! Other than the fact that they taste good, they are rich in vitamins and minerals that our body and organs need. They are rich in antioxidants and helps keep our immune system strong. Having fruits everyday can also help lower the risk of heart disease, inflammation, cancer, diabetes, obesity and many many more diseases.
Here is a few fruits that you can mix together and enjoy.
Strawberries: they are rich in vitamin C!
Helps regulate blood pressure!
Helps to lose weight!
Keeps your skin healthy and beautiful!
Assists in digestion!
Kiwi: Keeps your skin firm!
Prevents sun damage!
Fights hair loss!
Prevents respiratory disorders!
Promotes better sleep!
Controls diabetes!
Oranges: Also rich in vitamin C!
Lowers Blood pressure!
Great support for the kidneys!
Anti-Cancer!
Improves blood circulation!
Great Detox for the body!
Dragon Fruit: Rich in Vitamin A (great for the eyes)!
Anti-inflammation!
Lowers cholesterol!
Rich in Vitamin B (aids the nervous system)!
Great source of Calcium!
Peach: Rich in potassium and iron!
Regulates bowel movement!
Lowers cholesterol!
Maintains body weight!
Protects against Anemia!
Now go make yourself a pretty bowl of mixed fruit! Enjoy and feel good!
Love, Zahra
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