Serotonin: a important neurotransmitter and chemical that is used to send messages to the nerve cells! This can have a huge effect on our mood, social behavior, digestive system, appetite, memory, sleep, sexual desires and function. A lack of serotonin is believed to be linked to depression!
Here are some natural serotonin boosters!
1. Reduced Sugar
2. Vitamin B
3. Sunshine
4. Protein
5. Positive thoughts
6. Massages
7. Seeds and nuts
8. Physical exercise
9. Meditation
Get your natural happiness!
Love, Zahra
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