Being mentally strong is as important as being physically strong. Mental health is what builds and shapes our character. What are some tips for us to use and create a stronger mind and build our selves up?
1. Don’t fear loneliness! Don’t! You have to understand you are a person. Love yourself! Take care of yourself! Be there for yourself! Don’t rely on anyone else to do that for you!
2. Don’t let anyone or anything control your emotions! Your emotions are very important. No one and no thing is worth the negative energies! You got to understand when you are hurt or down no one but you is there to hold you! Become emotionally strong!
3. Don’t waste energy on things you can’t control. If there is nothing that can be done to change things learn to let go. Let it go and let it be.
4. Have no fear when taking a risk! Think of a risk as a lesson! If you win, you learn, and if you lose, you still learn. But if you don’t take that risk, you will be in a battle of “what if’s” and constantly work yourself up!
5. Celebrate other people’s success! When you can be happy for other’s success, you won’t have the feeling of resentment. You can be happy for others and still work on your own success!
Always remember you matter!
Love, Zahra
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