Welcome to Love, Zahra

“let your shoulders relax down your back. soften the space between your eyebrows. relax your jaw allow yourself to utterly melt into the...

Social Distancing! What do we do?! How do we keep ourselves busy and make the day pass? Well here are some tips... 1. Bake! Treat...

It is important to express your emotions. I know, sometimes we think to ourselves that expressing our emotions will show weakness. Or...

Sending love your way on this gloomy Sunday evening. Love, Zahra

Loved this So I thought you would too!! Wishing everyone a healthy Thursday! Love, Zahra

Being mentally strong is as important as being physically strong. Mental health is what builds and shapes our character. What are some...

Because you matter. Love, Zahra

Ok bedtime. It’s been a crazy few weeks for me. When I get stressed the first thing it effects is my sleep. For the past few nights as I...

”I hope you find something real” Love, Zahra

Sunday thoughts. Reflect on yourself. Ask yourself questions and answer them honestly. This is between you and yourself. 1. You have only...

In the midst of all the health crisis in the world what are some things you and I can do to boost our immune system? One way to help...

Choose how you play the cards. Love, Zahra

Some people have a habit of bringing their stress from the day into their homes. Don’t be that person! Nothing is worth stressing or...

Never forget you matter! Love, Zahra

Live, Laugh, Love. Life is too short to do anything but truly experience it. Put your all out there. Don’t let yourself grow old with...

There are two ways to face your fears 1. look right at it and remind it you don’t shake in the face of fear, you’re born to be a hero 2....

Because you matter Love, Zahra

Monday Motivation: Lately, I’ve lost all motivation, especially the motivation to exercise. I know I’m not the only one out there. So...

Love, Zahra