Positive Emotions 🤍

Here are ten ways you can boost your positive emotions:

1. Practice positive affirmations.

2. Cut off negative influences.

3. Let go of anything that holds you back.

4. Surround yourself with people who boost your positive energy.

5. Let go of grudges.

6. Start practicing mindfulness.

7. Smile more.

8. See the best in yourself and others.

9. Feel your bare feet against grass or sand.

10. Get yourself a spiritual coach (I’ll be writing you about my experience very soon!)

As always

Love, Zahra 🤍