Hello you beautiful souls! It has definitely been a minute since I’ve last posted 🤭 It’s been a long and very hot day so I thought I’d share a few things you and I both definitely deserve!
~Take a moment and lie down while you have your feet up against the wall
-This will help you relax, lower anxiety and bring your heart rate to a healthy pace.
~Try meditation! It’s definitely hard to quite your mind during the day, but with a nice meditation you can help clear your mind. (For beginners definitely use guided meditation)
~Take a cool shower. Cool off the heat and feel refreshed!
~Eat a cold sub or a salad. Your appetite might be off due to the heat but definitely make sure you get something in your system!
~Write down your thoughts for the day and plan your schedule for tomorrow. ~Take a few moments and read either a novel or magazine of your pick and let your mind live in the pages.
~And finally just cool down and head to bed because you deserve that rest!
Love,
Zahra
(P.S know that you matter)
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